Water is the key for longevity and a healthier lifestyle
There is no life without water! It is an essential component of our bodies. A person can last a couple of months without having a bite of food, but merely a few days without water, a big enough proof of its importance for us to enjoy a healthier life.
It detoxes the organism from harmful materials and toxins, balances out the pH levels, prevents numerous illnesses and health conditions, and is vital for the operation of multiple body systems, such as our blood flow, nervous, excretory, and respiratory system.
It has been established by the Medicine Institute that the recommended intake for men should be 12 glasses of water or 3 liters per day. While on the other hand women should take at least 8 glasses or 2 liters to stay hydrated. If you consume less than this suggested amount, it might cause damage upon the kidneys.
A great deal of health benefits come from good hydration, for example:
Weight loss, boosted kidney operation, accelerated metabolism, balanced body temperature, better complexion, and protection from and treatment of heart conditions, osteoporosis, heartburn, blackheads, rheumatoid arthritis, constipation, ulcers, gastritis, headaches, and breathing impairments.
Thus, among the healthiest habits out there is drinking a glass of water upon waking up.
This habit will efficiently cure a variety of chronic diseases and health conditions, like:
- Body ache
- Throwing up
- Throat and nose issues
- Blood fat
- Heartbeat acceleration
- Ear conditions
- Heart conditions
- Menstrual issues
- Uterus ailments
- Vision impairments