Health Equals Wealth with a Walk a Day You Keep the Doctor Away
Optimizing your health and staying in shape can be difficult at times, but we should all want to ensure to feel good. For this you don’t need to join a gym or run five kilometers every day with regular walks its enough to improve your health and be fit. The health benefits of walking regularly are numerous.
Aside from improving your mental and cardiovascular health, aiding in weight loss, walking regularly can be a great way to get some fresh air into your lungs and get some vitamin D. Even just by getting out of your home and moving around it can be enough to improve your mood and overall health.
Health Benefits of Walking
These are eight benefits of walking that you may experience if you walk just as little as 30 minutes each day, you’ll start to experience improvements in your physical and mental health.
1. Improves mental health
One of the main benefits of walking is that it can improve your mood. According to the Mayo Clinic, walking can help improve symptoms of depression and anxiety.
2. Effectively aids in weight loss
Researchers at Harvard Medical School found that walking regularly can reduce the effects of 32 obesity-promoting genes in the human body.
3. Decreases the risk of cancer
The American Society for Clinical Oncology stated that walking three hours a week can reduce the risk of developing breast or bowel cancer by 50%.
4. Helps to boost your immune system
Walking at least 30 minutes a day was shown to increase the level of cells in the body’s immune system in a study done at Appalachian State University in North Carolina.
5. Can be effective in preventing diabetes
The American Diabetes Association states that “aerobic exercise helps your body use insulin better” which reduces the chances of developing diabetes.
6. Reduces cravings for sweets and “stress eating”
The University of Exeter found that walking 15 minutes can help reduce cravings during stressful situations and for sugary foods.
7. Highly benefits cardiovascular health
Harvard Medical School stated that walking for 20 minutes per day can reduce the risk of heart diseases by 30%.
8. Helps with mobility into advanced age
The American Medical Association concluded that walking promotes better physical health in people aged 70 to 89. Those who got regular exercise in their younger years drastically decrease their chances of having any physical disability.
So, why not walk to work every day and experience these great benefits yourself? If you would like to know what other habits you can adopt to become healthier, try the hair scan analysis.