When it comes to your diet, what’s most important for reaching your weight loss or fitness goals: quality or quantity? Or rather, does what you eat matter as much as how much you eat? Knowing food's serving sizes can be the key to achieving a healthy lifestyle. Take carbs, for example. Soda is a carb. Cookies are a carb. [...]
The weight loss process is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant. You’ve hit the dreaded weight loss plateau. It’s a bummer when [...]
Clean eating is becoming an increasingly popular trend in today’s society. However, many who eat clean are often confused by the lack of progress. Clean eating – What is it? If you ask ten people, who consider themselves clean eaters what the term “clean” means, you will get different answers. The answers may include responses [...]
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for your general health. You should integrate them all into your daily meals and lifestyle (as food is not the only place they come [...]
Water is the key for longevity and a healthier lifestyle There is no life without water! It is an essential component of our bodies. A person can last a couple of months without having a bite of food, but merely a few days without water, a big enough proof of its importance for us to [...]
Health Equals Wealth with a Walk a Day You Keep the Doctor Away Optimizing your health and staying in shape can be difficult at times, but we should all want to ensure to feel good. For this you don’t need to join a gym or run five kilometers every day with regular walks its [...]
You eat right, try to stay healthy, and make sure to get enough sleep. You even wear one of those fitness watches that can guilt you into parking just a little farther from the supermarket to get your steps up. But good health can sometimes be hard to measure. For example, how do you know [...]